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A 15-minute full-body kettlebell workout
A 15-minute full-body kettlebell workout, which strengthens both your muscles and your heart, can be done at home or in the gym....

The San Juan Daily Star
Feb 264 min read
13 views


A 10-minute Pilates routine you can do at home
Pilates is a popular and effective way to improve flexibility and strengthen your core. If you don’t have all the equipment, there are a...

The San Juan Daily Star
Feb 243 min read
12 views


3 ways to track your fitness over time
An undated image demonstrates a push-up, a great exercise for building upper body strength — but you can also start with planks and build...

The San Juan Daily Star
Feb 194 min read
20 views


Trump administration cuts put medical progress at risk, researchers say
Dr. Peter Kwong, the head of a team working on the development of an effective HIV-1 vaccine, in a lab of the Vaccine Research Center at...

The San Juan Daily Star
Feb 115 min read
18 views


Keeping eyes on bird flu outbreak that could quickly escalate
Ducks at Crescent Duck Farm in Aquebogue, N.Y., April 25, 2020. A bird flu pandemic is not inevitable even now, but a series of...

The San Juan Daily Star
Jan 296 min read
12 views


Trump withdraws US from World Health Organization
President Donald Trump signs executive orders on his first day back in office, Monday, Jan. 20, 2025. Public health experts say Trump’s...

The San Juan Daily Star
Jan 232 min read
13 views


Moderate drinking raises health risks while offering few benefits
Bottles of alcohol behind the bar at the Polo Bar in Manhattan, Oct. 12, 2021. Among both men and women, drinking just one alcoholic...

The San Juan Daily Star
Jan 215 min read
21 views


Cancer remission like Catherine’s does not always mean the illness is cured
By Gina Kolata Princess Catherine say she had chemotherapy, which she said had been completed in September. Princess Catherine, wife of...

The San Juan Daily Star
Jan 172 min read
1,682 views
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